Navigating the Emotional Journey of Diabetes: Finding Strength in Adversity
By: Dr. Salihu Lukman
Introduction:
Living with diabetes is not just about managing blood sugar levels and following a strict regimen. It is a complex journey that often comes with emotional and psychological challenges that can negatively impact your mental health. Understanding and addressing the impact of diabetes on mental well-being is crucial for individuals to lead fulfilling lives. In this article, we explore the emotional and psychological aspects of diabetes and provide insights into coping strategies.
The Emotional Rollercoaster:
Diabetes can trigger a range of emotions, from frustration and anger to fear and sadness. The constant need to monitor blood sugar levels sometimes daily, adhere to dietary restrictions all the time, and manage daily medications or insulin injections can be overwhelming. The fear of complications and the uncertainty of the future can also take a toll on one’s emotional well-being. It is important to acknowledge these emotions and seek support.
Coping Strategies:
1. Education and Awareness: Knowledge is power. Understanding diabetes, its management, and potential complications can help individuals feel more in control. Stay informed through reliable sources, attend educational programs, and engage with healthcare professionals to gain a deeper understanding of the condition.
2. Building a Support Network: Surrounding yourself with a supportive network of family, friends, and healthcare professionals can make a significant difference. Share your concerns, seek advice, and lean on them during challenging times. Connecting with others who have diabetes through support groups or online communities can also provide a sense of belonging and understanding. Join support groups where diabetics share their various experiences in managing the condition.
Diabetic Monitoring Forum (DMF), which I founded in 2019 together with healthcare professionals (medical doctors, pharmacist, etc.) is one such group whose goals are:
(a) Dissemination of relevant articles on diabetes & nutrition to keep members enlightened.
(b) Counseling & follow-up on diabetics in terms of what foods they can eat & their blood glucose levels.
(c) Ensure proper use of glucometer and adequate monitoring of blood glucose levels.
(d) Share proven meal recipes for maintaining optimal blood glucose levels & answer any questions on diabetes.
(e) Help in reversing type 2 diabetes, after successfully reversing my own and many others.
WhatsApp joining link: https://chat.whatsapp.com/KuCcouI5Z3LIEQgCo5swDz Telegram joining link: https://t.me/diabeticmonitoringforum2
To read more about DMF, its activities and presentations as well as success stories, visit: http://salihulukman.com/dmf/
3. Self-Care and Stress Management: Prioritizing self-care is essential for emotional well-being. Engage in activities that bring joy and relaxation, such as hobbies, exercise, or mindfulness practices. Managing stress through techniques like deep breathing, meditation, or journaling can help alleviate anxiety and promote a positive mindset.
4. Seeking Professional Help: If feelings of anxiety, depression, or distress persist, it is crucial to seek professional help. Mental health professionals can provide guidance, therapy, and support tailored to the unique challenges faced by individuals with diabetes.
5. Embracing a Positive Mindset: While diabetes presents challenges, it is important to focus on the positives. Celebrate small victories, set realistic goals, and practice self-compassion. Embracing a positive mindset can empower individuals to overcome obstacles and maintain a resilient attitude.
Conclusion:
Living with diabetes can be emotionally and psychologically demanding, but it is important to remember that you are not alone. By acknowledging and addressing the emotional impact of diabetes, individuals can develop effective coping strategies.
Salihu Lukman is an Assistant Professor of Civil Engineering at the University of Hafr Al Batin, Saudi Arabia